Without registration, if something happens to your smartphone (reset, lost), all your logged workout data will be lost forever.
Yes, just open the settings in the app (bottom right) and click on "Registration" at the top.
During the workout your central nervous system and muscles adapt. After 3-4 weeks a new training stimulus should be introduced through new exercises and training methods, so that the optimal adjustment is always guaranteed. Especially the central nervous system benefits from a change of exercises. It ensures a clean execution and the perfect control of the muscles. It also prevents stagnation in performance levels.
We follow the supercompensation principle. The split is planned accordingly, so that the muscle stimulus is set at the optimal time. The split size depends heavily on your workout units per week. If you train more than once a week it is very likely that the split will increase. This prevents overtraining.
No, your muscles get used to a training stimulus and should regularly experience a new stimulus to prevent stagnation.
1. After completion of a plan, you will be given the opportunity to create a new plan.
2. Open the settings (bottom right), click on "Create new plan" under the heading "Training".
No, you can only have one active workout plan, as soon as you create a new plan, you overwrite your current plan and cannot restore the old plan.
Based on this information we calculate the balance of the muscles in the later workout plan as well as the suggested weights for the exercises.
The different training goals have an influence on the possible exercises, training methods, number of sets, repetition range and pause duration.
This muscle is given a higher weighting, which means that it receives more exercises and rises in order during training, which means it is trained earlier.
The training experience has an influence on the possible exercises, training methods as well as on the weight suggestion.
You can replace exercises by clicking on the double arrows next to the exercise. You can add and delete exercises by clicking on the pen in the top right corner of the plan overview.
No, because our app is not a workout diary but a personal trainer. When creating the plan, we pay attention to the optimal muscle distribution (supercompensation etc.), the right number as well as selection of exercises, a demanding training method with a suitable number of sets and break time.
The problem should disappear when you log out and log back in to your account. Just open the settings and click on the last tab "Logout" (make sure you are already registered, otherwise your data will be lost!) Then log in again with your account and the problem should be solved.
Under Settings, "Missing tools" you can mark tools as available again.
Unfortunately no, because each exercise has to be assigned a number of parameters to function properly in the system.
We follow the principle of a local warm-up. This means that you perform a warm-up set for each muscle group during the first exercise. This activates your metabolism, promotes blood circulation, improves the interaction with nerves, increases the reaction speed, joints become more elastic, cartilage can adapt to the load and the warm-up set brings your muscles to the optimal operating temperature.
We do not rule out a general warm-up, e.g. running, cycling or crosstrainer.
You can adjust the weight suggestion during your workout by clicking on the suggestion card. There you can set the increments for weight plates, dumbbells, equipment and cable pulley.
If the suggested weight is still not adjustable, try to get as close as possible to the weight suggestion. You should increase the weight to the next higher possibility at the latest with 1 or 2 repetitions above the given repetition range. Thereby you guarantee an optimal training stimulus.
The workout scheduled for that day is simply postponed to the next possible date, so it is not skipped.
The next workout day is simply moved forward, so no workout is lost and you do not have to train twice.
Click on the "X" at the top left and then select "cancel". Do NOT click on "complete" as this will be considered a successful workout and the session will be closed and cannot be retrieved.
No, as soon as you finish your workout this session is finished and cannot be retrieved. If you want to cancel the training, you have to click on "cancel" instead.
The weight suggestion takes into account, among other things, the fatigue between exercises and sets, as well as your daily level, which can lead to your weight suggestion being adjusted even though you have remained within the repetition range. If you have done as many repetitions as you can barely manage properly, the adjusted weight suggestion will be correct.
This is the only way we can calculate a suitable weight suggestion that challenges you optimally and enables you to achieve fast results.
Statistics → Muscle → Exercise → graphically as well as tabular
Always do as many repetitions as you can just barely do cleanly. Our algorithm automatically adjusts the weight suggestion so that you train in the optimal repetition range in the next set.
The light line represents the current percentage increase in muscle strength. The dark line represents the maximum increase in muscle power you have ever achieved. If there is no dark line, your current performance corresponds to the maximum increase.
The strength development describes the percentage increase of your muscle strength over a certain period of time for a selected muscle. It is calculated on the basis of the performance of the completed exercises of the respective muscle.
One Repetition Maximum (1RM) stands for the weight that you theoretically manage to lift once. 5RM = the weight you can lift five times, etc. The theoretical 1RM can be calculated from your normal training, so you don't have to risk injury to test your limit.
For body weight exercises the body weight percentage which is moved by the muscle is calculated, from which a 1RM can be calculated.
No, the BestFit Plus subscription allows you to take full advantage of all our apps (Gym, Home & Go)
The subscription is account bound, meaning it is linked to the email address you entered when you created your account with BestFit.
You just have to login to the other app with the same email address and all your data and subscription will be automatically downloaded from the server. If you have an active subscription you can check your email address by opening the settings in the BestFit app and clicking on membership.
The subscription is account bound, meaning it is linked to the email address you entered when you created your account at BestFit.
On your new smartphone you just have to log in with this email address and all your data and the subscription will be automatically downloaded from the server. If you have an active subscription you can check your email address by opening the settings in the BestFit app and clicking on membership.
Open the Google Play Store, click on the menu in the upper left corner and select the "Subscriptions" tab. All your active subscriptions are listed here. Click on BestFit and then click unsubscribe.
The entire payment process is handled by Google, so a refund must also be requested through them: