Without a sufficient training stimulus you cannot make any significant progress in your training. What you should know when it comes to setting right stimuli is here.
No matter what goal you pursue with your training, you have to be methodical to make progress. Here you will get to know two training methods that could hardly be more different.
The training stimulus basically consists of 3 factors and thus determines your muscle growth. Which 3 factors these are and how you can use them for your training, are shown here.
Who wants to see success has to train hard! Who wants to see even more success has to rest harder! You can read here why growth takes place when you are not training.
The Time under Tension (TUT) is a common occurrence in weight training and often causes confusion. Here you can find out how important it really is and how to integrate it into your training.
Strength endurance is one of the fundamental elements of our strength and can help us in many situations in everyday life. The background knowledge about this often underestimated type of strength can be found here.