Success in sports is not only a question of physical fitness, but also a question of mental performance. According to sports psychologists, our mental health even accounts for half of our overall performance!
Everyone knows the situation. You come home from work exhausted and unmotivated and ask yourself the question: "Am I still going to the gym? Here you get a little psychological help.
Muscle fibers are complex structures without which we would not be alive. How muscle fibers are structured, what fiber types there are and how you can influence them through your training can be read here.
Muscle mass and its visual benefits is the reason why many people go to the gym in the first place. But did you know that muscles support important body functions and contribute significantly to our health?
Always new diets, hours on the treadmill and new superfoods that make you slim instantly. With all this weight loss madness, many forget that each of us already has the perfect tool for effective fat burning, our muscles.